Basic Ingredients for Indian Cooking

Tahini (Soom Foods or Seed + Mill brands)
Tahini is a smooth, creamy paste made from ground sesame seeds. It has a rich, nutty, slightly bitter flavor and is a key ingredient in Middle Eastern, Mediterranean, and North African cuisine.

Nisha’s favorite brands

Asafoetida
Asafetida (Hing) is a dried gum resin derived from the roots of the Ferula plant, a species related to fennel and celery. It has a strong, pungent smell (often compared to sulfur or rotten garlic) but transforms into a savory, umami-rich flavor when cooked.
A staple in Indian cooking, especially in lentil dishes (dal), curries, and pickles.

Mustard Seeds

TypeColorFlavorHeat LevelCommon Uses
YellowLight yellowMild, tangy🔥 LowAmerican mustard, pickling, sauces
BrownDark brownEarthy, bitter🔥🔥 MediumDijon mustard, Indian dishes, spice rubs
BlackDeep blackSharp, pungent🔥🔥🔥 HighIndian curries, strong mustard pastes

Curry Leaves

Curry Leaf Plant (Murraya koenigii) – The Real Deal!
🌱 What it is: A small tree native to India and Sri Lanka.
🔥 Flavor: Strong, citrusy, slightly bitter, and aromatic.
🍽 Culinary Use:
Essential in Indian, Sri Lankan, and South Asian cuisines.
Used fresh in curries, dals, chutneys, and tempering oil.
Leaves are not the same as curry powder (which is a spice blend).

Moong dal (Mung Lentils)

🌱 Type: Small green mung beans (whole) or split yellow lentils (dehusked).
🔥 Flavor: Mild, slightly sweet, and nutty.
⏳ Cooking Time: Fast – cooks in about 15–20 minutes without soaking.

Lentil TypeColorFlavorCooking TimeBest Used For
Moong Dal (Split Yellow)YellowMild, slightly sweet15-20 minLight dals, soups, khichdi, sprouts
Toor Dal (Pigeon Pea)YellowEarthy, nutty30-40 minThick dals, sambars, stews
Masoor Dal (Red Lentils)Orange-redMild, slightly earthy15-20 minSoups, dals, curries, purees
Urad Dal (Black Gram, Split White)White (split) or Black (whole)Rich, creamy30-40 minDal Makhani, dosa batter, idli
Chana Dal (Split Chickpeas)YellowNutty, firm40-50 minThick dals, soups, snacks

Mustard Oil

The primary cooking oil in East India; its strong, pungent flavor is essential in many curries.