Monthly Summary
July 98.5 mi / 158.5km
June 53.5 mi / 86.1 km
May 73.8 mi / 118.8km
Apr 90.4 mi / 145.5km
Mar 105.3 mi / 169.5km
Feb 28.4 mi / 45.7km
Jan 65.4 mi / 105.25km
La Sportiva Nucleo High II GTX boots
| Date | Location | Mi/km | Comments | Month |
| 8/5 | Tomahawk Creek | 4.0/6.4 | 80° | |
| 8/5 | Shawnee Mission Violet Trail | 3.5/5.6 | 76° | |
| 7/29 | Mulholland Wildflower Preserve, Ithaca | 5.3/8.5 | 66° | 98.5/158.5 |
| 7/28 | Cornell Univ, Ithaca | 5.5/8.9 | 70° | |
| 7/27 | Cascadilla Gorge, Ithaca | 5.5/8.9 | 72° | |
| 7/21 | Urban to Einstein Bros | 4.2/6.8 | 70° | |
| 7/20 | Shawnee Mission Lake South Shore Trail | 6.5/10.5 | 75° | |
| 7/19 | Tomahawk Creek | 7.6/12.2 | 79° | |
| 7/18 | Tomahawk Creek | 4.8/7.7 | 79° | |
| 7/13 | Tomahawk Creek | 5.4/8.7 | 82° | |
| 7/9 | Tomahawk Creek | 8.2/13.2 | 83° | |
| 7/6 | Tomahawk Creek | 6.7/10.8 | 84° | |
| 7/5 | Tomahawk Creek | 4.1/6.6 | 90° | |
| 7/4 | Tomahawk Creek | 10.2/16.4 | 86° | |
| 7/2 | Turkey Creek | 2.1/3.8 | 69° | |
| 7/1 | Tomahawk Creek | 10.1/16.3 | 79° | |
| 6/28 | Tomahawk Creek | 8.3/13.4 | 75° | 53.5/86.1 |
| 6/27 | Gary Haller | 9.4/15.2 | 76° | |
| 6/25 | Turkey Creek | 7.2/11.6 | 78° | |
| 6/14 | NC Arboretum, Asheville | 5.0/8.0 | ||
| 6/10 | Spanish Moss Trail, Beaufort | 3.0/4.8 | 93° | |
| 6/3 | Tomahawk Creek | 6.4/10.3 | 74° | |
| 6/2 | Tomahawk Creek | 7.2/11.6 | 76° | |
| 6/1 | Tomahawk Creek | 7.0/11.3 | 70° | |
| 5/28 | Turkey Creek | 5.0/8.0 | 54° | 73.8/118.8 |
| 5/24 | Tomahawk Creek | 4.1/6.5 | 78° | |
| 5/23 | Tomahawk Creek | 7.2/11.6 | 78° | |
| 5/21 | Wildcat Glades Joplin | 2.1/3.4 | 73° | |
| 5/18 | Tomahawk Creek | 4.0/6.4 | 74° | |
| 5/11 | GLH & Millcreek | 5.4/8.7 | 60° | |
| 5/9 | Tomahawk Creek | 3.1/5.0 | 52° | |
| 5/8 | Red & Violet Trails | 4.6/7.4 | 74° | |
| 5/7 | Tomahawk Creek | 5.0/8.0 | 69° | |
| 5/4 | Line Creek Trail | 6.5/10.5 | 62° | |
| 5/3 | I-Lan Park | 7.2/11.6 | 65° | |
| 5/2 | Tomahawk Creek | 9.2/14.8 | 76° | |
| 5/1 | Oak Ridge Hills | 10.4/16.7 | 82° | |
| 4/30 | Oak Ridge Hills | 9.1/14.6 | 78° | 90.4/145.5 |
| 4/29 | Oak Ridge Hills | 7.7/12.4 | 68° | |
| 4/27 | Gary Haller | 4.6/7.4 | 73° | |
| 4/26 | Gary Haller | 5.5/8.85 | 76° | |
| 4/25 | Gary Haller | 4.6/7.4 | 72° | |
| 4/24 | I-Lan Park | 3.6/5.8 | 56° | New boots |
| 4/23 | Turkey Creek | 5.2/8.4 | 53° | |
| 4/15 | Turkey Creek | 2.2/3.5 | 63° | |
| 4/14 | Turkey Creek | 5.1/8.2 | 63° | |
| 4/13 | Tomahawk Creek | 5.2/8.4 | 59° | |
| 4/9 | Tomahawk Creek | 2.1/3.4 | 72° | |
| 4/5 | Tomahawk Creek | 6.7/10.8 | 73° | |
| 4/4 | Tomahawk Creek | 10.1/16.25 | 77° | |
| 4/3 | Tomahawk Creek | 2.2/3.6 | 57° | |
| 4/2 | Tomahawk Creek | 9.1/14.45 | 65° | |
| 4/1 | Tomahawk Creek | 7.4/11.96 | 51° | |
| 3/31 | Tomahawk Creek | 7.1/11.43 | 51° | 105.3/169.5 |
| 3/30 | Tomahawk Creek | 6.8/10.94 | 55° | |
| 3/29 | Turkey Creek | 6.1/9.82 | 58° | |
| 3/28 | Tomahawk Creek | 6.4 | 51° | |
| 3/27 | Tomahawk Creek | 4.5 | 59° | |
| 3/26 | Tomahawk Creek | 5.2 | 50° | |
| 3/22 | Tomahawk Creek | 4.5 | 56° | |
| 3/19 | Tomahawk Creek | 4.5 | 55° | |
| 3/16 | Tomahawk Creek | 5.1 | 44° | |
| 3/15 | Tomahawk Creek | 4.7 | 54° | |
| 3/12 | Tomahawk Creek | 5.2 | 48° | |
| 3/11 | Tomahawk Creek | 6.0 | 55° | |
| 3/9 | Tomahawk Creek | 5.2 | 64° | |
| 3/8 | Tomahawk Creek | 7.0 | 61° | |
| 3/7 | Gary Haller | 4.5 | 64° | |
| 3/7 | Tomahawk Creek | 5.1 | 62° | |
| 3/6 | Tomahawk Creek | 5.2 | 55° | |
| 3/5 | Tomahawk Creek | 5.1 | 47° | |
| 3/4 | Tomahawk Creek | 5.1 | 57° | |
| 3/3 | Turkey Creek | 5.0 | 52° | New boots |
| 3/2 | Tomahawk Creek | 5.1 | 57° | |
| 3/1 | Tomahawk Creek | 5.1 | 52° | |
| 2/27 | Tomahawk Creek | 6.0 | 63° | Feb 28.4 |
| 2/26 | Tomahawk Creek | 5.0 | 49° | |
| 2/25 | Tomahawk Creek | 5.0 | 43° | |
| 2/24 | Turkey Creek | 3.0 | 46° | |
| 2/23 | Tomahawk Creek | 5.2 | 55° | |
| 2/22 | Tomahawk Creek | 4.2 | 52° | |
| 2/14 | Freaking Cold | 0 | -1° | |
| 1/24 | Tomahawk Creek | 4.3 | 37° | Jan 65.4 |
| 1/21 | Tomahawk Creek | 11.04 | 51° | |
| 1/16 | Turkey Creek | 3.5 | 32° | |
| 1/13 | Gary Haller | 4.59 | 34° | |
| 1/12 | Tomahawk Creek | 7.04 | 37° | |
| 1/11 | Tomahawk Creek | 4.08 | 37° | |
| 1/10 | Tomahawk Creek | 6.62 | 28° | |
| 1/9 | Tomahawk Creek | 4.06 | 30° | |
| 1/8 | Tomahawk Creek | 5.68 | 36° | |
| 1/7 | Tomahawk Creek | .56 | 35° | |
| 1/7 | Tomahawk Creek | 4.04 | 34° | |
| 1/6 | Turkey Creek | 3.5 | 40° | |
| 1/4 | Turkey Creek | 4.17 | 43° | |
| 1/3 | Turkey Creek | 2.21 | 31° |